Comments on: Black Bean & Corn Dip

By: hetal

hetal — Thu, 18 Apr 2013 17:20:56 +0000

In reply to Anonymous. You can use frozen corn, but you would have to cook it first - either in the microwave or boil it in a little water on the stove. And be sure to let it cool down before using.

By: Anonymous

Anonymous — Thu, 18 Apr 2013 13:49:41 +0000

Hi- is it possible to use frozen corn in preparing ths dish?

By: hetal

hetal — Wed, 20 Feb 2013 00:00:18 +0000

In reply to Sahar. Hi Sahar, Though we do not have an exact calorie count for this recipe, it is really a very healthy recipe. It does not have any oil or other fat and the beans provide a good amount of protein.

By: Sahar

Sahar — Mon, 18 Feb 2013 02:40:56 +0000

Great recipie ! I was wondering if you could tell me how many calories this is per serving as I’m trying to loose weight and excercising regularly. Thanks !

By: anuja

anuja — Thu, 28 Apr 2011 22:42:51 +0000

In reply to Jkhan.

Hi there,
This is a dip and is served with chips and if served as an appetizer, it’ll serve about 8-10 people.
Taco Seasoning is available at Walmarts and any of the bigger grocery stores.
Mozzarella cheese really does not go with this dish….