Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be substituted in rice dishes. Try this Quinoa Pulao recipe and enjoy the health benefits and wonderful taste of Quinoa!
Prep Time: 30 mins soaking time
Cook Rime: 40 – 45 mins
Serves: 4-6
Ingredients:
Quinoa – 2 cups
Canola Oil – 2 tbsp
Bay Leaf – 1
Cinnamon Stick – 1″ piece
Black Cardamom – 1
Green Cardamom – 2
Cumin Seeds – 1/2 tsp
Black Pepper – 4 or to taste, roughly crushed
Cloves – 4, roughly crushed
Turmeric Powder – 1/4 tsp
Onions – 1/2 medium, finely chopped
Ginger – 1 tbsp, minced
Garlic – 1 tbsp, minced
Green Chilies – to taste, finely chopped
Corn – 1 cup
Green Peas – 1 cup
Carrots – 1 cup
Garam Masala – 1 tsp
Coriander Powder – 1 tsp
Cumin Powder – 1/2 tsp
Salt – to taste
Water – 3 cups
Lemon/Lime Juice – to taste
Method:
1. Wash Quinoa and soak in ample water for 30 minutes.
2. Drain all water and set aside.
3. In a pan, heat Oil on medium heat.
4. Drop in Whole Spices – Bay Leaf, Cinnamon Stick, Black and Green Cardamom. Cook for 30 seconds.
5. Add in Black Pepper, Cloves and Cumin Seeds. Let them sizzle.
6. Add Turmeric Powder and Onions. Cook for 1 minute.
7. Add Ginger, Garlic and Green Chilies, mix and cook till Onions get translucent.
8. Add Quinoa and roast 5 minutes.
9. Add Vegetables, Garam Masala, Coriander Powder, Cumin Powder and Salt. Mix
10. Pour in Water and add Lemon Juice.
11. Mix and let the water come to boil.
12. Reduce flame to low, cover with tight lid and cook for 30 minutes.
13. Remove lid, fluff Quinoa gently, cover and let it rest for 5 minutes.
14. Garnish with Cilantro and serve.
