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		<title>Karela (Bitter gourd) &#038; Onion Subzi Recipe</title>
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					<comments>http://34.233.61.50/subzis-vegetables/karela-bitter-gourd-onion-subzi.html#respond</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 13:10:45 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[bitter gourd]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[bitter squash]]></category>
		<category><![CDATA[bittergourd]]></category>
		<category><![CDATA[karela]]></category>
		<category><![CDATA[shaak]]></category>
		<category><![CDATA[vegetable]]></category>
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					<description><![CDATA[Karela or Bitter Gourd is exactly as the name suggests &#8211; bitter. Despite it&#8217;s bitterness and when made well, it is a very enjoyable dish. Karela is also known for it&#8217;s health benefits &#8211; good for liver, skin, cleanses blood amongst others. Enjoy our version with a dash of tartness and a hint of sweet, just enough to make you forget you are eating and enjoying Karela or Bitter Gourd! Prep Time: 10 min Cook&#8230;]]></description>
		
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