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		<title>Lauki (Bottlegourd) Koftas How-to Video</title>
		<link>http://34.233.61.50/videos/lauki-bottlegourd-koftas-how-to-video.html</link>
					<comments>http://34.233.61.50/videos/lauki-bottlegourd-koftas-how-to-video.html#respond</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Thu, 25 Sep 2008 03:51:37 +0000</pubDate>
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					<description><![CDATA[Bottlegourd is a very unique vegetable and is liked for its very simplistic and mild flavor. It is also known by a host of other names &#8211; Lauki &#038; Doodhi, being some of the few. Here we have dressed it up so you can serve it for a party and make it just for the family. So very healthy and you won&#8217;t believe how easy it is to make. For a detailed recipe, click HERE.]]></description>
		
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		<title>Lauki (Bottlegourd) Koftas &#8211; Healthy Vegetarian</title>
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					<comments>http://34.233.61.50/curries/lauki-bottlegourd-koftas-healthy-vegetarian.html#comments</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Thu, 25 Sep 2008 03:50:23 +0000</pubDate>
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		<guid isPermaLink="false">https://34.233.61.50/?p=601</guid>

					<description><![CDATA[Bottlegourd is a very unique vegetable and is liked for its very simplistic and mild flavor. It is also known by a host of other names &#8211; Lauki &#038; Doodhi, being some of the few. Here we have dressed it up so you can serve it for a party and make it just for the family. So very healthy and you won&#8217;t believe how easy it is to make. Prep time: 30 minutes Cook time:&#8230;]]></description>
		
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			<slash:comments>68</slash:comments>
		
		
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		<title>Fish Cutlets How-to Video &#8211; Indian Appetizer</title>
		<link>http://34.233.61.50/videos/fish-cutlets-how-to-video-indian-appetizer.html</link>
					<comments>http://34.233.61.50/videos/fish-cutlets-how-to-video-indian-appetizer.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 22 Sep 2008 03:07:17 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[cutlets]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=592</guid>

					<description><![CDATA[Here is an easy to make and healthy recipe for Fish Cutlets which was sent in by one of our viewers &#8211; Sandhya. This delicious cutlet, or patty can be eaten as an appetizer or as a substantial meal &#8211; try it in a burger. For a detailed recipe, click HERE.]]></description>
		
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		<title>Fish Cutlets</title>
		<link>http://34.233.61.50/appetizers/how-to-make-fish-cutlets-indian-appetizer-recipe.html</link>
					<comments>http://34.233.61.50/appetizers/how-to-make-fish-cutlets-indian-appetizer-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 22 Sep 2008 03:06:17 +0000</pubDate>
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		<guid isPermaLink="false">https://34.233.61.50/?p=587</guid>

					<description><![CDATA[Here is an easy to make and healthy recipe for Fish Cutlets which was sent in by one of our viewers &#8211; Sandhya. This delicious cutlet, or patty can be eaten as an appetizer or as a substantial meal &#8211; try it in a burger. Prep Time: 25 minutes Cook Time: 10 minutes (depending on size of skillet) Serves: 4 Ingredients: Tilapia (or any other fish) &#8211; 2 fillets, approx 1/2 lb. Onion &#8211; 1&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Lauki with Channa Daal (Dudhi Chana) How-to Video</title>
		<link>http://34.233.61.50/videos/lauki-with-channa-daal-dudhi-chana-how-to-video.html</link>
					<comments>http://34.233.61.50/videos/lauki-with-channa-daal-dudhi-chana-how-to-video.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 28 Aug 2008 11:28:03 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[bottle gourd]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=570</guid>

					<description><![CDATA[Lauki (bottle gourd, dhoodhi/dudhi, ghiya) is a type of squash with light green skin and white flesh. Interestingly, as the name suggests, it is one of the first cultivated plants in the world that was grown not for food but as a container. This particular recipe, in which the Dudhi is cooked with Channa Daal, is native to the state of Gujarat, India. It is not only a medley of wonderful flavors, but it also&#8230;]]></description>
		
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