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	<title>ghia &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Mama&#8217;s Lauki Subzi (Simple Bottle Gourd Dish)</title>
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		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 21:06:36 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[Calabash]]></category>
		<category><![CDATA[doodhi]]></category>
		<category><![CDATA[dudhi]]></category>
		<category><![CDATA[ghia]]></category>
		<category><![CDATA[ghiya]]></category>
		<category><![CDATA[lauki]]></category>
		<category><![CDATA[opo squash]]></category>
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					<description><![CDATA[This is an everyday dish made mostly at home. Simple, yet delicious! Bottle Gourd is a light vegetable, easy to make and easy on the stomach. It is low in calories and fat and with the water-content being so high, it&#8217;s perfect for toddlers and people under the weather. Prep Time: 10 min Cook Time: 25 min Serves: 4 Ingredients: Bottle Gourd (Ghia, Doodhi, Lauki, Opo Squash) &#8211; 2 lbs (approx 1/2 kg), peeled and&#8230;]]></description>
		
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