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	<title>healthy indian food &#8211; ShowMeTheCurry.com</title>
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		<title>Healthy Malai Kofta</title>
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		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 31 Jan 2008 03:23:07 +0000</pubDate>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy indian food]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[malai]]></category>
		<category><![CDATA[no frying]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[showmethecurry]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious! Ingredients: Potato &#8211; 1 large (boiled and peeled) Paneer &#8211; 8 oz Frozen Green Peas &#8211; 1/3 cup Carrot &#8211; 1 (shredded) Cilantro &#8211; 5 sprigs (finely chopped) Cashews/Golden&#8230;]]></description>
		
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