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	<title>lauki ka bharta &#8211; ShowMeTheCurry.com</title>
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		<title>Lauki (Doodhi) Bharta</title>
		<link>http://34.233.61.50/subzis-vegetables/lauki-dhoodhi-bharta.html</link>
					<comments>http://34.233.61.50/subzis-vegetables/lauki-dhoodhi-bharta.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 09:00:28 +0000</pubDate>
				<category><![CDATA[Keto/Low Carb]]></category>
		<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[channel]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[doodhi]]></category>
		<category><![CDATA[dudhi]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ghiya]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lauki ka bharta]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[opo squash]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[showmethecurry]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[Restaurant style food is amazing from time to time, but on most days, we crave simple, comforting home style cooking. Lauki (aka doodhi, bottle gourd, ghiya) is one of those vegetables that we rarely find on restaurant menus. From the squash family, lauki is full of fiber and nutrients. Due to its high water content, its easy to overcook dudhi, resulting in an unrecognizable mush. This easy vegetarian (vegan) lauki ka bharta recipe prevents that&#8230;]]></description>
		
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