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	<title>lauki &#8211; ShowMeTheCurry.com</title>
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		<title>Mama&#8217;s Lauki Subzi (Simple Bottle Gourd Dish)</title>
		<link>http://34.233.61.50/subzis-vegetables/mamas-lauki-subzi-simple-bottle-gourd-dish.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mamas-lauki-subzi-simple-bottle-gourd-dish</link>
					<comments>http://34.233.61.50/subzis-vegetables/mamas-lauki-subzi-simple-bottle-gourd-dish.html#respond</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Tue, 19 Jun 2012 21:06:36 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[Calabash]]></category>
		<category><![CDATA[doodhi]]></category>
		<category><![CDATA[dudhi]]></category>
		<category><![CDATA[ghia]]></category>
		<category><![CDATA[ghiya]]></category>
		<category><![CDATA[lauki]]></category>
		<category><![CDATA[opo squash]]></category>
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					<description><![CDATA[This is an everyday dish made mostly at home. Simple, yet delicious! Bottle Gourd is a light vegetable, easy to make and easy on the stomach. It is low in calories and fat and with the water-content being so high, it&#8217;s perfect for toddlers and people under the weather. Prep Time: 10 min Cook Time: 25 min Serves: 4 Ingredients: Bottle Gourd (Ghia, Doodhi, Lauki, Opo Squash) &#8211; 2 lbs (approx 1/2 kg), peeled and&#8230;]]></description>
		
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		<title>Handvo How-to Video</title>
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					<comments>http://34.233.61.50/videos/handvo-how-to-video.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 04 May 2009 02:50:37 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[bottle gourd]]></category>
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		<category><![CDATA[doodhi]]></category>
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		<category><![CDATA[gujarati]]></category>
		<category><![CDATA[handavo]]></category>
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		<category><![CDATA[handwa]]></category>
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		<category><![CDATA[hetal]]></category>
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					<description><![CDATA[Handvo (or Handwa) has been one of the most requested recipes and we just had to oblige. It is a Gujarati recipe for an all-time favorite snack. Handva can be served at tea time and in India, tea-time can be anytime &#8211; morning, afternoon or evening! The recipe here is made using Lauki, but we can substitute other light vegetables (let&#8217;s leave that for another video). We have also made it in cupcake format, making&#8230;]]></description>
		
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		<title>Lauki Subzi (Doodhi) How-to Video</title>
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		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 20 Apr 2009 01:52:54 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[doodhi]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=764</guid>

					<description><![CDATA[Lauki is a type of squash that is light green in color, has a mild flavor and goes by many different names &#8212; doodhi (dudhi), opo, bottle gourd, Ghiya, Calabash, to name a few. The milk in this recipe gives a comforting creaminess to the Doodhi, while the Dals give a pop of color and texture. Lauki is a great summer vegetable as it is full of vitamins with very few calories and zero fat.&#8230;]]></description>
		
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		<title>Lauki (Doodhi) Subzi</title>
		<link>http://34.233.61.50/subzis-vegetables/lauki-doodhi-subzi.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lauki-doodhi-subzi</link>
					<comments>http://34.233.61.50/subzis-vegetables/lauki-doodhi-subzi.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 20 Apr 2009 01:48:37 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[doodhi]]></category>
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		<category><![CDATA[hetal]]></category>
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		<category><![CDATA[shaak]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=713</guid>

					<description><![CDATA[Lauki is a type of squash that is light green in color, has a mild flavor and goes by many different names &#8212; doodhi (dudhi), opo, bottle gourd, Ghiya, Calabash, to name a few. The milk in this recipe gives a comforting creaminess to the Doodhi, while the Dals give a pop of color and texture. Lauki is a great summer vegetable as it is full of vitamins with very few calories and zero fat.&#8230;]]></description>
		
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			</item>
		<item>
		<title>Lauki (Bottlegourd) Koftas How-to Video</title>
		<link>http://34.233.61.50/videos/lauki-bottlegourd-koftas-how-to-video.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lauki-bottlegourd-koftas-how-to-video</link>
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		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Thu, 25 Sep 2008 03:51:37 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desi]]></category>
		<category><![CDATA[doodhi]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[koftas]]></category>
		<category><![CDATA[lauki]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=602</guid>

					<description><![CDATA[Bottlegourd is a very unique vegetable and is liked for its very simplistic and mild flavor. It is also known by a host of other names &#8211; Lauki &#038; Doodhi, being some of the few. Here we have dressed it up so you can serve it for a party and make it just for the family. So very healthy and you won&#8217;t believe how easy it is to make. For a detailed recipe, click HERE.]]></description>
		
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