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	<title>meat substitute &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Seitan Stirfry</title>
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					<comments>http://34.233.61.50/appetizers/seitan-stirfry.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Fri, 29 Jul 2011 14:02:42 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[veggie meat]]></category>
		<category><![CDATA[vital wheat gluten]]></category>
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					<description><![CDATA[As we explore different ways to enjoy Seitan (Vital Wheat Gluten), this Seitan Stirfry recipe is another one to add to the list. Seitan, commonly known as &#8220;veggie meat&#8221; can be prepared in bulk and kept refrigerated or frozen. Use it as a great meat replacer or to add protein to your vegetarian diet. Prep Time: If using prepared Seitan, 5 minutes plus minimum 4 hrs marination time Cook Time: 10 minutes Serves: 4 Ingredients:&#8230;]]></description>
		
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		<title>Seitan &#8211; Veggie Meat</title>
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		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 14:08:29 +0000</pubDate>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[veggie meat]]></category>
		<category><![CDATA[vital wheat gluten]]></category>
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					<description><![CDATA[Whether you are a newly converted vegetarian or born vegetarian looking for a great source for protein, Seitan (Say-tan) provides yet another option to your meal planning. Made from Vital Wheat Gluten, this completely vegetarian item has the texture, and depending on the flavoring, the taste of meat. Try this versatile Seitan recipe for curries, stir-frys, grilling&#8230;the options are endless. Prep Time: 20 minutes Cook Time: 30 minutes Makes: 2 portions serving 4 to 6&#8230;]]></description>
		
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