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	<title>non-fry &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Malai Kofta How-to Video</title>
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		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 31 Jan 2008 03:22:50 +0000</pubDate>
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		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[malai]]></category>
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					<description><![CDATA[Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious! For the detailed recipe, click HERE.]]></description>
		
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