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	<title>opi &#8211; ShowMeTheCurry.com</title>
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		<title>Lauki (Doodhi) Subzi</title>
		<link>http://34.233.61.50/subzis-vegetables/lauki-doodhi-subzi.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lauki-doodhi-subzi</link>
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		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 20 Apr 2009 01:48:37 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[doodhi]]></category>
		<category><![CDATA[dudhi]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lauki]]></category>
		<category><![CDATA[opi]]></category>
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		<category><![CDATA[shaak]]></category>
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		<category><![CDATA[subzi]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[Lauki is a type of squash that is light green in color, has a mild flavor and goes by many different names &#8212; doodhi (dudhi), opo, bottle gourd, Ghiya, Calabash, to name a few. The milk in this recipe gives a comforting creaminess to the Doodhi, while the Dals give a pop of color and texture. Lauki is a great summer vegetable as it is full of vitamins with very few calories and zero fat.&#8230;]]></description>
		
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