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		<title>Rava Pongal How-to Video</title>
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		<pubDate>Sun, 29 Nov 2009 23:10:34 +0000</pubDate>
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		<category><![CDATA[south india]]></category>
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					<description><![CDATA[Rava (Rawa) Pongal is a type of healthy upma because it&#8217;s made with protein packed mung daal. The mung daal also provides great texture to the normally soft sooji upma. Try this delicious and comforting recipe (courtesy of Girija Challa) for your next weekend breakfast or brunch. Detailed Rava Pongal Recipe]]></description>
		
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		<title>Rava Pongal (Healthy Upma)</title>
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		<pubDate>Sun, 29 Nov 2009 23:08:47 +0000</pubDate>
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					<description><![CDATA[Rava (Rawa) Pongal is a type of healthy upma because it&#8217;s made with protein packed mung daal. The mung daal also provides great texture to the normally soft sooji upma. Try this delicious and comforting recipe (courtesy of Girija Challa) for your next weekend breakfast or brunch. Ingredients: (Serves 4) Rava/Suji &#8211; 1 cup (175g) Mung Daal &#8211; 3/4 cup (approx 150g) Water (for Mung Daal) &#8211; 2 cups Ghee &#8211; 1 Tbsp Mustard Seeds&#8230;]]></description>
		
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