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	<title>protein &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Instant Pot Rajma &#124; Kidney Beans Curry</title>
		<link>http://34.233.61.50/curries/instant-pot-rajma-kidney-beans-curry.html</link>
					<comments>http://34.233.61.50/curries/instant-pot-rajma-kidney-beans-curry.html#comments</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 09:00:21 +0000</pubDate>
				<category><![CDATA[Curries]]></category>
		<category><![CDATA[Daals/Beans]]></category>
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		<category><![CDATA[anuja]]></category>
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		<category><![CDATA[hetal]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[Instant pot]]></category>
		<category><![CDATA[kidney beans curry]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[one pot meals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rajma chawal]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[showmethecurry]]></category>
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					<description><![CDATA[Rajma Chawal, or Kidney Beans curry with plain white rice, is one of the most comforting of north Indian dishes. The simplicity and heartiness of the protein rich kidney beans in this Instant Pot recipe will make it one of your favorite vegetarian/vegan option. Adjust the consistency of the gravy to enjoy it with rice, naan or chapati. Scroll down for detailed recipe video. Prep Time: 10 mins active plus 8 hrs inactive soaking time&#8230;]]></description>
		
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		<title>Homemade Peanut Butter Recipe</title>
		<link>http://34.233.61.50/odds-ends/homemade-peanut-butter-recipe.html</link>
					<comments>http://34.233.61.50/odds-ends/homemade-peanut-butter-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 04:47:46 +0000</pubDate>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[PB&J]]></category>
		<category><![CDATA[peantu butter]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=4311</guid>

					<description><![CDATA[Peanut Butter is Golden Goodness! Lots of kids love them and they are a staple in lunches, but did you know that Peanut butter is a great source of protein, potassium and healthy fats? And why just for kids, adults too! Spread some on crackers or mix in with some fruits or just use it as a dip with some crunchy celery! Just enjoy. Ingredients: Raw Unsalted Peanuts &#8211; 500gms (approx 3 cups) Salt &#8211;&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Quinoa Pulao Recipe</title>
		<link>http://34.233.61.50/rice-dishes/quinoa-pulao-recipe.html</link>
					<comments>http://34.233.61.50/rice-dishes/quinoa-pulao-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 12 May 2011 15:00:48 +0000</pubDate>
				<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[palif]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pulao]]></category>
		<category><![CDATA[pulav]]></category>
		<category><![CDATA[pullao]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetraian]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=2673</guid>

					<description><![CDATA[Quinoa is the wonder food that is often referred to as &#8220;a complete protein&#8221; amongst plant-based foods. A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be substituted in rice dishes. Try this Quinoa Pulao recipe and enjoy the health benefits and wonderful taste of Quinoa! Prep Time: 30 mins soaking time Cook Rime:&#8230;]]></description>
		
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			<slash:comments>113</slash:comments>
		
		
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		<title>Tofu Stir-Fry How-to Video</title>
		<link>http://34.233.61.50/videos/tofu-stir-fry-how-to-video.html</link>
					<comments>http://34.233.61.50/videos/tofu-stir-fry-how-to-video.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 27 Apr 2009 01:45:36 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anuja]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=808</guid>

					<description><![CDATA[Tofu is a great alternative for vegetarians and used a lot in Asian style cooking. In this recipe, we have shown a quick, easy and delicious way to make an appetizer or a snack with tofu. The crispy exterior, the soft, almost melt-in-you-mouth insides and a hint of spice, makes this dish one of our all time favorites. +++++++++++++++++++++++++ Detailed Recipe: http://showmethecurry.com/2009/04/27/tofu-stir-fry/html ++++++++++++++++++++++++++ Check out the ShowMeThecurry YouTube Channel +++++++++++++++++++++++++ Connect with us on Social&#8230;]]></description>
		
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		<item>
		<title>Tofu Stir-Fry, Vegetarian Appetizer Recipe</title>
		<link>http://34.233.61.50/appetizers/tofu-stir-fry.html</link>
					<comments>http://34.233.61.50/appetizers/tofu-stir-fry.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Mon, 27 Apr 2009 01:43:09 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Keto/Low Carb]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
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		<guid isPermaLink="false">https://34.233.61.50/?p=805</guid>

					<description><![CDATA[Tofu is a great alternative for vegetarians and used a lot in Asian style cooking. In this recipe, we have shown a quick, easy and delicious way to make an appetizer or a snack with tofu. The crispy exterior, the soft, almost melt-in-you-mouth insides and a hint of spice, makes this dish one of our all time favorites. Ingredients: Extra Firm Tofu &#8211; 1, 14 oz package Oil &#8211; 1 Tbsp Soy Sauce &#8211; to&#8230;]]></description>
		
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