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	<title>quick &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Brussels Sprouts Subzi Stir Fry Style</title>
		<link>http://34.233.61.50/subzis-vegetables/brussels-sprouts-subzi-stir-fry-style.html</link>
					<comments>http://34.233.61.50/subzis-vegetables/brussels-sprouts-subzi-stir-fry-style.html#comments</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Tue, 02 Jul 2019 22:45:14 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[brussel]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[desi]]></category>
		<category><![CDATA[khana]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[subji]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[Brussels sprouts have finally found a place for themselves in the superfoods category &#8211; yes, so happy for them ?! These days everyone is on a low carb quest and all of us are trying to eat cleaner and healthier. These mini cabbage-like, intimidating-looking things are high in fiber, vitamins and minerals and, as we already mentioned, low in carbs. Since they are not primarily an Indian vegetable, it is hard to incorporate them into&#8230;]]></description>
		
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		<title>Simple Chicken Pulao Recipe</title>
		<link>http://34.233.61.50/rice-dishes/simple-chicken-pulao-recipe.html</link>
					<comments>http://34.233.61.50/rice-dishes/simple-chicken-pulao-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 13:08:33 +0000</pubDate>
				<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Non-Vegetarian]]></category>
		<category><![CDATA[quick]]></category>
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					<description><![CDATA[Sometimes, the thought of making a Chicken Biryani seems too time consuming, daunting or difficult. Let this easy Chicken Pulao recipe come to your rescue. One of the aspects we appreciate about this style of cooking is that it&#8217;s one-pot cooking so that allows for an easy clean up and more time to enjoy yourself. For me, personally, I like the fact that the flavor of the chicken is present in every grain of rice&#8230;]]></description>
		
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		<title>Fruits and Vegetable Summer Salad Recipe</title>
		<link>http://34.233.61.50/salad-raita/fruits-and-vegetable-summer-salad-recipe.html</link>
					<comments>http://34.233.61.50/salad-raita/fruits-and-vegetable-summer-salad-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Thu, 18 Jul 2013 11:59:48 +0000</pubDate>
				<category><![CDATA[Salad & Raita]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[pot-lucks]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetable]]></category>
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					<description><![CDATA[In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It&#8217;s a great salad to take-along for picnics, BBQs, cook-outs, pot-lucks or just a quick, healthy snack. Enjoy this salad by using the fruits that are in season and you will find that this is one dish that never gets old. Enjoy your summer and stay healthy. Here is a&#8230;]]></description>
		
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		<title>Healthy Breakfast Recipe</title>
		<link>http://34.233.61.50/quickfixes/healthy-breakfast-recipe.html</link>
					<comments>http://34.233.61.50/quickfixes/healthy-breakfast-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Tue, 09 Jul 2013 01:59:46 +0000</pubDate>
				<category><![CDATA[Quick Fixes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick]]></category>
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					<description><![CDATA[Try this quick healthy breakfast with cottage cheese that will keep you going until lunch or have it as a protein packed snack after a workout. We love the fact that it is easy to make and in fact, can be made ahead so when you return post workout, you can just relish it. Enjoy and stay healthy! Ingredients: Cottage Cheese &#8211; 3/4 cup Apple &#8211; diced Caramelized Almonds &#8211; to taste (click here to&#8230;]]></description>
		
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		<title>Savory Oat Muffins (Upma on the go!)</title>
		<link>http://34.233.61.50/quickfixes/savory-oat-muffins-upma-on-the-go.html</link>
					<comments>http://34.233.61.50/quickfixes/savory-oat-muffins-upma-on-the-go.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 22 Sep 2011 21:49:04 +0000</pubDate>
				<category><![CDATA[Quick Fixes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oat muffins]]></category>
		<category><![CDATA[oat upma]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[upma]]></category>
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					<description><![CDATA[Breakfast is always a hectic time in our homes, not to mention the varied tastes amongst family members! For those who want a quick, hearty breakfast that is not sugary sweet, this Savory Oat Muffins recipe is for you! With flavors similar to upma, but made with heart healthy oats, these muffins are perfect to make ahead and enjoy throughout the week. Prep Time: 15 mins Bake Time: 20 mins Makes: 10 to 12 muffins&#8230;]]></description>
		
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