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	<title>turai &#8211; ShowMeTheCurry.com</title>
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		<title>Turai (Chinese Okra) with Fenugreek (Methi) Subzi Recipe</title>
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		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Tue, 15 Jan 2008 15:15:17 +0000</pubDate>
				<category><![CDATA[Subzis (Vegetables)]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[showmethecurry]]></category>
		<category><![CDATA[subzi]]></category>
		<category><![CDATA[turai]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[Turai, Chinese Okra AKA Angled Luffa Gourd is a vegetable that is very low in calories and covers about 20% of RDA of Vitamin C (WOW!). Believe it or not that is true. This simplistic Turai a dish that is truly &#8216;home-cooking&#8217;&#8230;.Try this great version with Methi (my Fav) and see how you like it. Ingredients: Chinese Okra (Turai) &#8211; 1 Oil &#8211; 1 tbsp Cumin Seeds &#8211; 1/2 tsp Onion &#8211; 1, medium, finely&#8230;]]></description>
		
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