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	<title>upma &#8211; ShowMeTheCurry.com</title>
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	<description>...adding a pinch of Spice to your life!</description>
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		<title>Gluten Free Rice Sticks Upma Recipe</title>
		<link>http://34.233.61.50/quickfixes/gluten-free-rice-sticks-upma-recipe.html</link>
					<comments>http://34.233.61.50/quickfixes/gluten-free-rice-sticks-upma-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 16:53:40 +0000</pubDate>
				<category><![CDATA[Allergy Free]]></category>
		<category><![CDATA[Quick Fixes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[rice sticks]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[upma]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=3682</guid>

					<description><![CDATA[Upma is a satisfying and flavorful breakfast or lunch goto item. It is made from semolina (suji/sooji), a wheat product, and makes it impossible for people with celiac disease or gluten intolerance to enjoy it. As with many gluten free substitutions, rice comes to the rescue once again&#8230;this time in the form of thin rice noodles (rice sticks). Try this delicious gluten-free rice sticks upma recipe for a variation to the traditional upma. Oh&#8230;and we&#8217;d&#8230;]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
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		<title>Savory Oat Muffins (Upma on the go!)</title>
		<link>http://34.233.61.50/quickfixes/savory-oat-muffins-upma-on-the-go.html</link>
					<comments>http://34.233.61.50/quickfixes/savory-oat-muffins-upma-on-the-go.html#comments</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Thu, 22 Sep 2011 21:49:04 +0000</pubDate>
				<category><![CDATA[Quick Fixes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oat muffins]]></category>
		<category><![CDATA[oat upma]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[upma]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=2889</guid>

					<description><![CDATA[Breakfast is always a hectic time in our homes, not to mention the varied tastes amongst family members! For those who want a quick, hearty breakfast that is not sugary sweet, this Savory Oat Muffins recipe is for you! With flavors similar to upma, but made with heart healthy oats, these muffins are perfect to make ahead and enjoy throughout the week. Prep Time: 15 mins Bake Time: 20 mins Makes: 10 to 12 muffins&#8230;]]></description>
		
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			<slash:comments>75</slash:comments>
		
		
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		<title>Rava Pongal How-to Video</title>
		<link>http://34.233.61.50/videos/rava-pongal-how-to-video.html</link>
					<comments>http://34.233.61.50/videos/rava-pongal-how-to-video.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Sun, 29 Nov 2009 23:10:34 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pongal]]></category>
		<category><![CDATA[rava]]></category>
		<category><![CDATA[rawa]]></category>
		<category><![CDATA[sooji]]></category>
		<category><![CDATA[south india]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[suji]]></category>
		<category><![CDATA[upma]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=1594</guid>

					<description><![CDATA[Rava (Rawa) Pongal is a type of healthy upma because it&#8217;s made with protein packed mung daal. The mung daal also provides great texture to the normally soft sooji upma. Try this delicious and comforting recipe (courtesy of Girija Challa) for your next weekend breakfast or brunch. Detailed Rava Pongal Recipe]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Rava Pongal (Healthy Upma)</title>
		<link>http://34.233.61.50/odds-ends/rava-pongal-healthy-upma.html</link>
					<comments>http://34.233.61.50/odds-ends/rava-pongal-healthy-upma.html#respond</comments>
		
		<dc:creator><![CDATA[hetal]]></dc:creator>
		<pubDate>Sun, 29 Nov 2009 23:08:47 +0000</pubDate>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pongal]]></category>
		<category><![CDATA[rava]]></category>
		<category><![CDATA[rawa]]></category>
		<category><![CDATA[sooji]]></category>
		<category><![CDATA[south india]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[suji]]></category>
		<category><![CDATA[upma]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=1322</guid>

					<description><![CDATA[Rava (Rawa) Pongal is a type of healthy upma because it&#8217;s made with protein packed mung daal. The mung daal also provides great texture to the normally soft sooji upma. Try this delicious and comforting recipe (courtesy of Girija Challa) for your next weekend breakfast or brunch. Ingredients: (Serves 4) Rava/Suji &#8211; 1 cup (175g) Mung Daal &#8211; 3/4 cup (approx 150g) Water (for Mung Daal) &#8211; 2 cups Ghee &#8211; 1 Tbsp Mustard Seeds&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Sevia Upma</title>
		<link>http://34.233.61.50/odds-ends/sevia-vermicelli-upma-south-indian-recipe.html</link>
					<comments>http://34.233.61.50/odds-ends/sevia-vermicelli-upma-south-indian-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[anuja]]></dc:creator>
		<pubDate>Thu, 14 Aug 2008 03:53:43 +0000</pubDate>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[anuja]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[desi]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hetal]]></category>
		<category><![CDATA[indian]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Semiya]]></category>
		<category><![CDATA[Sevai]]></category>
		<category><![CDATA[Sevia]]></category>
		<category><![CDATA[Seviya]]></category>
		<category><![CDATA[showmethecurry]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[upma]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://34.233.61.50/?p=572</guid>

					<description><![CDATA[Ever tire of the Suji Upma? Try this wonderful twist for a change. Vermicelli is known by a host of other names &#8211; Sevia, Seviya, Semiya, Sevai. Upma is a great breakfast or snack idea and goes great with C-Chutney or Tomato Chutney or just plain old pickle! Prep time: 10 min Cook time: 20 min Serves: 4 Ingredients: Vermicelli/Sevia &#8211; 1 cup Oil &#8211; 2 tbsp Mustard Seeds &#8211; 1/2 tsp Channa Daal &#8211;&#8230;]]></description>
		
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			<slash:comments>32</slash:comments>
		
		
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