Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Colorful and gluten free rainbow puris are excellent take alongs. Make the dough the previous evening and refrigerate it.. Pull it out at least half an…
"Gluten Free Rainbow Puri"Author: hetal
Breakfast is always a hectic time in our homes, not to mention the varied tastes amongst family members! For those who want a quick, hearty breakfast that is not sugary sweet, this Savory Oat Muffins recipe is for you! With flavors similar to upma, but made with heart healthy oats, these muffins are perfect to make ahead and enjoy throughout the week.
"Savory Oat Muffins (Upma on the go!)"
Puli Inji is a sweet and sour pickle made with tamarind and ginger. In the southern Indian state of Kerala, it is a delightful part of an Onam or Vishu sadhya meal. Try this pickle (chutney) recipe with rice, as it is traditionally served, or experiment with a piece of toast or as sandwich spread…delicious!
"Puli Inji (Tamarind Ginger Pickle)"
As we explore different ways to enjoy Seitan (Vital Wheat Gluten), this Seitan Stirfry recipe is another one to add to the list. Seitan, commonly known as “veggie meat” can be prepared in bulk and kept refrigerated or frozen. Use it as a great meat replacer or to add protein to your vegetarian diet.
"Seitan Stirfry"
If you’re looking for a filling meal on the go or a one shot, all in one item, you’ll want to try this Gobi Paratha recipe. Spiced cauliflower flavored by fresh herbs is stuffed into a flatbread and then pan fried. Serve it with mango pickle and yogurt or raita and you have a delicious meal.
"Cauliflower (Gobi) Paratha"