How to Sprout Beans

Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted – Mung, Garbanzo, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked. Try this simple method for Mung Beans and be on your way enjoying Mung Sprouts.

"How to Sprout Beans"

Puri / Poori

Puris are such a treat to the eyes and to the taste buds. The sight of a well puffed up Puri excites everyone (not just kids). Some great combinations are ‘Aloo-Puri’, Chole-Puri’ or ‘Halwa-Puri’. It is made on special occasions from religious functions to weddings to birthdays. Enjoy this awesome South Asian unleavened bread that will take your breath away!

"Puri / Poori"

Black Bean & Corn Dip

This is one of the recipes we made during our live video chat show on Friday. If you have not stopped by to chat live with us, please come see us on any Friday at 1:30PM Central. Try this Black Bean and Corn Dip next time you are having a get together. It takes just minutes to make and is served with Tortilla chips. It’s fresh, healthy and your friends will be asking for more!

"Black Bean & Corn Dip"