Tri-Color Bell Pepper stir fry dish is a colorful and healthy way to enjoy your vegetables. Thanks, Nitu, for sharing this awesome recipe which is always a big hit with everyone!
Ingredients:
Yellow Bell Pepper – 1 (diced into 1″ squares)
Red Bell Pepper – 1 (diced into 1″ sq.)
Green Bell Pepper – 1 (diced into 1″ sq.)
Tomato – 1 medium (diced into 1″ sq.)
Cucumber – 1 (peeled and cut into 1″ sq.)
Red Onion – 1 small (diced into 1″ sq.)
Green Chili – 1-2 (finely chopped) – optional
Cilantro – 10 springs (finely chopped)
Oil – 1 tbsp
Tandoori Masala – 1/2 tsp
Chaat Masala – 1 tsp
Salt – to taste
Lemon Juice – 1 tbsp
Dried Cranberries – 1/4 cup
Method:
- Heat Oil in a large wok on med-high flame.
- Once Oil is hot, add Onions, Tomatoes and Green Chilies.
- Saute for 3 to 4 mins., stirring continuously.
- Add Chaat Masala and Tandoori Masala and mix well.
- Add Bell Pepper and saute for another 2 to 3 minutes.
- Add Cucumber and Lemon Juice, mix and turn off the flame.
- Add in Salt and mix well.
- Top with Cranberries and Cilantro, toss lightly and serve hot (or cold)!
Tips:
- Do not overcook the onions…they need to retain their crunch to really enjoy this dish.
- Use just one color bell pepper if all 3 colors are not available.
- This is a great dish when you are hungry but want something really healthy.
Hi Hetal n Anuja,
thanks for the recipe. can we use garam masala instead of tandori masala.
Hi Anuja n Hetal, I am using ur website frm quite a long time but I m posting the comment for the very first time.U people r just gr8……Luv ur recipes….watever I had tried so far everything turned out really gud …..Tnx for the wonderful recipes….n keep rocking.
Thanks for the feedback Ruby! So glad you are finding SMTC useful! 🙂
Can u plz advise which brand of Tandoori masala have u’ll used or any specific u recommend…BTW luv ure site
Hi Shilpa,
We like Rajah brand tandoori masala.
Thank you for your amazing website! All your dishes are tasty! I am a new cook so this is extremely helpful. My father-in-law is actually allergic to onions, so is there any substitutes you can recommend for this dish and other dishes in general?
HI,
I was wondering what tandoori masala have you used….where can i get one…..
Your recipes are really nice and easy to follow….Thank you so much……
Hi
It was a lovely receipe.
Do you know Falal – medeterrian dish which comes with salad. I would like to know the lettuce salad recipe incase you have any idea.
Thanks
Swati
Great Recipe !!
thanks ,
Raj
Hi
How many calories would be in this dish?
Thank you
Namita
I enjoyed visiting your site!
Love it!!!
Maria