Sweet potatoes, though called potatoes, are only a distant relative of regular potatoes. They are commonly marketed as “yams” in North America to differentiate them from the firmer white potato even though they belong to a completely different family than the actual “yam” (native to Africa and Asia). When compared to other vegetables in terms of fiber and nutrition, the sweet potato ranked highest in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent…
"Healthy Sweet Potato Chaat"Tag: healthy
If you are looking for a quick and easy item to take for a picnic, try this Black Bean and Corn Dip (salsa). It takes just minutes to make and is served with Tortilla chips. Also serves as a great make ahead appetizer for your parties at home. It’s fresh, healthy and your friends will be asking for more!
"Black Bean and Corn Dip – Mexican Inspired"Here is a super healthy Eggplant recipe that will have you craving for more. Simple is the perfect way to describe this no-frills dish made with just roasting eggplant and throwing very few ingredients that we always have on hand! This recipe was shared with us by Minal and we just love it. Thankyou, Minal!
"Roasted Eggplant Subzi How-to Video"
Here is a super healthy Eggplant recipe that will have you craving for more. Simple is the perfect way to describe this no-frills dish made with just roasting eggplant and throwing very few ingredients that we always have on hand! What we love most about this recipe is that the simplicity of the dish allows the Eggplant to shine and it’s not overpowered by too many spices. If you love Eggplants, this one should not…
"Roasted Eggplant (Baingan) Subzi"