Spinach Raita

Spinach Raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of Vitamin A, Vitamin C, Tocopherol, Vitamin E, Vitamin K and Magnesium. It also contains several vital Antioxidants and Folic Acid. Try this Spinach and Yogurt combo with rice or chapattis. It’s a perfect accompaniment to any meal.

"Spinach Raita"

Mung Daal

Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India.  After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and  I just love it!  It is one of those dishes which goes great with rice, chapattis, or all by itself as a hearty soup.  Mung Daal is so…

"Mung Daal"

Open Sandwich My Way!

Baked Beans have been a camping favorite, it seems, from the beginning of time…..but with this recipe, we take them to a whole new level.  An Uncle of our’s introduced it to our family years ago and with a few tweaks and changes, it has been our family favorite “quick lunch” for many many years.  Using Vegetarian Baked Beans makes it a super healthy, protein packed, lunch for vegetarians. With a few adjustments, it is a winner with kids as…

"Open Sandwich My Way!"