Disclaimer: Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet. Many people with gluten intolerance or suffering from Celiac disease miss out on halwa (sheera), a delicious Indian dessert commonly made with sooji or cream of…
"Gluten Free Halwa"Tag: vegetarian
Sometimes it is very hard to replicate the texture of eggs but here is our version of Eggless French Toast that just can’t be beat! Try the sweet version for the sweet tooth or the savory one when you are just in the mood for something a little “not so sweet” 🙂 Enjoy! Prep Time: 10 min Cook Time: 10 min Makes – approx. 5 slices Ingredients: For the Batter: Besan/ Chickpea flour – 1/2…
"Eggless French Toast – Sweet & Savory"
Blueberry muffins are great for breakfast, part of a lunch or as a snack. A perfect on-the-go treat. This recipe can be very easily made without eggs (substitute the egg with flax seed powder) and you have yourself a great vegan/vegetarian muffin. Serve some warm muffins with cold vanilla ice cream and guess what you have…? Prep Time: 15 minutes Baking Time: 20-25 minutes Makes: approx 12 Ingredients: Canola/Vegetable Oil – 1/2 cup Sugar –…
"Whole Wheat Blueberry Muffins"
Black Eyed Peas are a a great addition to any diet. They are high in fiber and are also a great source of potassium. This simple dish is home-cooking, easy to make yet packed with flavor and nutritional value. The slow-cooker recipe makes it a breeze in the kitchen. Soak Time: 8 hours Prep Time: 10 min Cook Time: 6 hours (Slow Cooker) 30 minutes (Stove-top) Serves: 4 Ingredients: Dried Black Eyed Peas – 1…
"Blackeyed Peas Curry (Slow Cooker Recipe)"
It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied. Soaking and Sprouting Time: 2 days Prep Time: 10 min Serves:…
"Sprouted Mung Bhel Chaat – Healthy Salad"